The Stretching Resource DVD is a new and effective stretching program ideal for anyone who wants to eliminate many common muscle and joint pains with intelligent stretching! It provides an introduction that focuses on safety, muscle diagrams for each and every stretch, and clear visual guides and instruction. The menu design lets you tailor the time you spend to your own body's needs.
You can learn the 6 techniques—do them anywhere!Stretching can change how you experience your everyday life, and it's exciting to begin to feel better. You can create your own customized stretching program with your DVD menu selections. You simply select individual stretches or body sections, including:
Learn the 6 Techniques of Stretching and how stretching doesn't hurt. You will feel more comfortable in your body.
The DVD features over 60 minutes of tutorials and demonstrations, as well as MUSCLE DIAGRAMS for each stretch and an easy to use menu.
The Stretching Resource was written and produced by Anne Beecher, MSW, LMT, CPT. Over the past 15 years as a psychotherapist, massage therapist and stretching coach, Anne has been passionate about helping people with their pain management. You'll be amazed how stiff muscles can be stretched into comfort. The Stretching Resource is a simple to use, step by step video resource that guides you to a healthier, happier more flexible body! The companion poster with all 33 stretch positions is also available.
| The Stretching Resource DVD: | $22.00 | ![]() |
| The Stretching Resource Companion Poster: | $10.00 | ![]() |
| The Stretching Resource DVD & Companion Poster Set: | $30.00 | ![]() |